Dr Julie Smith on LinkedIn: This took a while 🫣 👉One of the biggest mistakes people make when… | 51 comments (2024)

It's brilliant in the way you have put it. Often, Telehealth therapists fall too hard on themselves and expect to make massive changes in their life at once. You don't meet the end at once, you meet the end when go step by step.Same theory applies for Remote Jobs. You won't find a job that gives you flexibility in 1 day. However, when you take the right steps, you will eventually land with one in maybe 1 month.

Baby steps, marginal gains, gradual improvements and whatever you want to call it.Trust in the power of the small consistent actions! Embrace the 1% Rule: Strive for marginal improvements each day. By aiming for just 1% progress, you'll avoid burnout and steadily move towards optimal wellbeing. Small actions, consistently applied, can yield substantial results over time. - This is well highlighted in the book Atomic Habits.Well said Masako.

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🫣 This took a while 😂One of the biggest mistakes people make when working on big change is underestimating the power of those small, consistent actions that embed us in a new way of living. If we can focus on the small, daily steps in the process, the results start to take care of themselves. And when we take on the new process as a part of our identity, it no longer takes the conscious effort and motivation that it needed when you first started. It’s just who you are now.

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Back pain? Poor health?Making meaningful health change can feel like it's too big and too scary.Dr Julie's post reminds me of the old saying:'How do you eat an elephant? .... 'one bite at a time!'Small steps deliver big change. Go slow, embed change. Know that you are changing your future health, however many steps you have to take.#backpain #lowbackpain #startnow #backcareexpert #health

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Is completing everything you begin always the best approach? My perspective has shifted over time. If you've embarked on a journey with a particular intent and have derived the value you sought, perhaps it's time to gracefully step away from that experience and see what's next for ya than staying stuck for the sake of completion.

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Embarking on self-improvement is a personal journey that involves discovering and understanding oneself. It's a lifelong process that is sometimes challenging, but essential for personal growth.Self-improvement isn't just about personal development. It's about recognizing our strengths and weaknesses, discovering new possibilities, and adding authenticity to our daily lives. As we raise our own standards, we become an inspiration to others. Building life principles becomes a solid foundation during tough times and even times when we must handle great success. Asking for help is a valuable skill that highlights the importance of support in facing life's challenges.In essence, those committed to self-improvement emit an inspiring energy. Giulia Villirilli's insights on 10 simple ways to foster self-improvement emphasize the importance of looking inward for personal growth. As champions of Quality Improvement (Q.I), looking inward, continually refreshing, and growing become imperative. Commencing this journey with self-discipline positions Q.I champions not only to enhance themselves but also to advance the principles they champion.Happy reflecting.Resources: 10 simple ways to work on self-improvementhttps://bit.ly/479AduUBy Giulia Villirilli

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Sometimes, the best action is simply to take action. Many of us can find ourselves dedicating more time and energy to avoiding tasks or voicing concerns, rather than tackling the tasks head-on. Embracing the tasks we face can often lead to quicker resolutions and more productive outcomes. Let's focus on accomplishing what needs to be done and moving forward.

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Waking up each day is a blessing, and it's crucial to make the most of every moment. Procrastination can hinder our progress, so it's essential to focus on being proactive. Effective planning and setting clear goals are key to success. It's beneficial to create SMART goals - Specific, Measurable, Achievable, Relevant, and Time-bound - to guide our actions and help us achieve what we set out to do.

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Many tasks can seem overwhelming before you start them and can lead to procrastination and even a feeling of dread. Here’s a life-hack: Write out your “To Do” list, then categorize and prioritize all the tasks on your list. After that, break each task into manageable steps. This will prevent you from feeling flooded and allows you to better see your progress and feel productive!

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Many tasks can seem overwhelming before you start them and can lead to procrastination and even a feeling of dread. Here’s a life-hack: Write out your “To Do” list, then categorize and prioritize all the tasks on your list. After that, break each task into manageable steps. This will prevent you from feeling flooded and allows you to better see your progress and feel productive!