Prune Pudding Recipe (2024)

Recipe from the White House

Adapted by Steven Kurutz

Prune Pudding Recipe (1)

Total Time
1 hour 35 minutes, plus an hour for chilling
Rating
4(62)
Notes
Read community notes

This smooth, satisfying pudding recipe served at Franklin Delano Roosevelt's White House originally called for leaving the prunes in water overnight. But now that pitted prunes are readily available, an hour’s soak is all you need to speed the cooking process. Sweet, but not overly so, it lends itself to delicious variations: add a bit of cardamom; sprinkle with walnuts; spoon some over thick, creamy yogurt; or try all of these together. The strong cinnamon flavor and dark color make the pudding ideal for autumn and holiday desserts. The portions here may seem small, but as with any dish involving prunes, a little goes a long way. —Steven Kurutz

Featured in: The Depressing Food of the Depression, in ‘A Square Meal’

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Ingredients

Yield:4 servings

  • ½pound (about 2 dozen medium-size) pitted prunes
  • ½cup sugar
  • ¼teaspoon powdered cinnamon
  • 11-inch cinnamon stick
  • 3tablespoons cornstarch

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

258 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 67 grams carbohydrates; 5 grams dietary fiber; 47 grams sugars; 1 gram protein; 2 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Prune Pudding Recipe (2)

Preparation

  1. Step

    1

    Place prunes in a medium-size saucepan, pour in 2 cups hot water and let stand for 1 hour. Transfer saucepan to the stove and bring prunes to a boil. Reduce heat to low and simmer, covered, for 5 to 10 minutes until soft.

  2. Step

    2

    Drain prunes, reserving the liquid, and roughly chop. Add more hot water to the reserved prune water so it totals 2 cups. Place prunes and prune water back in the saucepan and add the sugar, powdered cinnamon and cinnamon stick. Stir to combine and bring to a boil, then reduce heat to low and simmer for 10 minutes.

  3. Step

    3

    Meanwhile, make a slurry by mixing the cornstarch and 2 tablespoons cold water. Add the slurry to the prune mixture and cook over low heat for 5 minutes, stirring constantly, to thicken mixture. Remove the cinnamon stick and ladle the pudding into ramekins. Let cool, then chill in the refrigerator. Serve cold.

Ratings

4

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62

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Cooking Notes

Virginia

I add a half cup of cocoa and it was delicious

Cedarglen

Cardamom? Walnuts? Let us not forget that this was depression era food and such added luxuries may not have been used even for FDR's table. Mrs. Nesbitt would not permit it.

Aimee Risch

Since it's not the depression, used this recipe as a template and made apricot pudding with cardamom.

Peggy Herron

The food was so bad at the White House that FDR hired his own Philippine cooks & had the commissioned in the Navy so they could cook for him on his yacht . No prune pudding was alowed .

Lynn in DC

I made this recipe minus the sugar as prunes are sufficiently sweet on their own. I quite enjoyed it but then I ate stewed prunes regularly (no pun intended) for breakfast when I was a child.

carol

This pudding is very similar to my Grandmother’s Norwegian sviskegrit (or svedskegrød) which we all loved. She used prunes which she stewed and then removed the pits, added apple sauce and cinnamon. Her son, my father, added a little cream to his dish. No sugar, no thickener! Always a welcome visit to childhood

alacarte

My riff: soaked the prunes in hot water along with 2 Earl Grey tea bags for some extra flavor. I removed the bags after the hour of soaking. Added 1/4 tsp cardamom, 2 tbsp cocoa powder and 1/4 cup sugar to the cinnamon (stick and spice). Turned out well! I do wonder why the prunes are soaked whole, drained and then chopped, rather than chopped first before soaking.

Betty

I had problems. It seemed to me the corn starch to water ratio for the slurry was off because when I added it to the prune mixture the corn starch turned into gelatinous chunks. So I fished out the chunks and tried again with 3 T. corn starch to 3 T. water and that seemed to work better, but the moment you add the cornstarch and water mixture to the hot prune mixture you have to immediately beat it quickly because if you're too slow, little white pieces that look like cartilage form.

Aimee Risch

Since it's not the depression, used this recipe as a template and made apricot pudding with cardamom.

Paula

What is the advantage of making stewed prunes into a pudding.
Cornstarch + prunes = ???
Seems like stewed prunes might serve here.

Virginia

I add a half cup of cocoa and it was delicious

Lynn in DC

I made this recipe minus the sugar as prunes are sufficiently sweet on their own. I quite enjoyed it but then I ate stewed prunes regularly (no pun intended) for breakfast when I was a child.

Rebecca

Has anyone made this with brown sugar?

Teresa Hall Briggs

Can I substitute additional cinnamon for the 1" cinnamon stick? If so, how much?

Peggy Herron

The food was so bad at the White House that FDR hired his own Philippine cooks & had the commissioned in the Navy so they could cook for him on his yacht . No prune pudding was alowed .

Cedarglen

Cardamom? Walnuts? Let us not forget that this was depression era food and such added luxuries may not have been used even for FDR's table. Mrs. Nesbitt would not permit it.

Darren

Just because that is how it was then, doesn't mean it's not an interesting variation to try now...

Besides, walnuts are a handy windfall foodstuff that probably got well eaten during the depression

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Prune Pudding Recipe (2024)

FAQs

How many prunes should you eat a day? ›

Both short-term and long-term clinical studies have shown that 100 grams of prunes (which is equal to 9 to 10 dried plums or prunes per day) is the most effective food in terms of reducing bone loss and preventing bone loss.

How to make prune juice from fresh prunes without? ›

Peel the prunes and remove the pits, put them in a high-sided pot adding water, sugar and lemon juice. Bring to a boil and let simmer for 10 minutes, stirring slowly. Turn off the heat and strain the mixture into a blender to mix thoroughly. Transfer the still hot mixture to bottles and store in the refrigerator.

Is it better to eat prunes in the morning or at night? ›

Prunes. The high concentrations of vitamin B6, calcium, and magnesium in prunes all help produce melatonin. These proteins are often lacking in a plant-based diet, so this is a great late-night snack if you're dairy-free.

Do prunes clean your gut? ›

The Bottom Line

Backed by scientific research, prunes have been shown to help improve gastrointestinal function, relieve constipation and promote a healthier gut microbiome.

Is it better to eat prunes or drink prune juice as a laxative? ›

Dried prunes can be just as effective as prune juice in providing constipation relief. In fact, dried prunes may be a preferred option for mild to moderate cases. This is due to their higher concentration of sorbitol and fiber compared to prune juice, which loses some fiber during the juicing process.

Does prune juice empty your bowels? ›

It is high in fiber and sorbitol (sugar alcohol), making it a natural laxative by easing digestion and making bowel movements more regular. People who drink half a cup of prune juice a day usually don't have trouble with regular bathroom use.

How much prune juice should you drink to move bowels? ›

For mild constipation in adults, half a cup of prune juice twice a day is helpful. Some studies suggest that adults with constipation can have up to 8 ounces of prune juice in the morning to relieve constipation. Prune juice containing the pulp is more beneficial for relieving constipation than the one without it.

How many prunes equal a glass of prune juice? ›

(Research shows that drinking as little as 2 ounces of prune juice a day can increase bowel movements.) A second half-cup serving at night before bedtime might be worth trying if your system responds well. (Five dried prunes is the rough equivalent of a half-cup of juice.)

Are prunes soaked in water good for constipation? ›

This means eating prunes can increase stool volume and frequency making them a natural laxative. This was supported by a study using 80g of prunes with 300ml of water a day for four weeks. However, it's worth remembering we are all different and prunes may not work for everyone.

What are the side effects of prune juice? ›

Prune Side Effects

Both can have a laxative effect on the body. In some people, ingesting polyalcohol sugars such as sorbitol can also lead to intestinal bloating, gas, mild nausea, moderate to severe stomach cramps, or vomiting.

Will 3 prunes a day help constipation? ›

Eating prunes, or dried plums, can alleviate constipation. According to a study in Critical Reviews in Food Science and Nutrition, dried plums and their derivatives, such as prune juice, can prevent constipation and may prevent colon cancer.

How long does it take for prunes to help bone density? ›

For example, the clinical trials found that eating 100 grams of prunes -- about 10 prunes -- each day for one year improved bone mineral density of bones in the forearm and lower spine and decreased signs of bone turnover.

How many sunsweet prunes are in a serving? ›

A serving size is 5 prunes or 1.5oz. Most people do not experience stomach upset with one serving of prunes a day or throughout the day.

Should you soak prunes before eating? ›

How To Eat Prunes? Ayurveda recommends consuming prunes that were soaked in water for at least 2 to 3 hours, for better absorption of the nutrients by the digestive tract.

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