| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (81g) | |||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat 3.8g | 5% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0.27g | |||
| Cholesterol 308.6mg | 103% | ||
| Sodium 62.4mg | 3% | ||
| Total Carbohydrate 4.2g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.5g | 43% | ||
| Vitamin C 0.57mg | 1% | ||
| Vitamin D 0.97mcg | 5% | ||
| Iron 5mg | 28% | ||
| Calcium 4.9mg | 0% | ||
| Potassium 284.3mg | 6% | ||
| Phosphorus 392.9mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
-- = missing data
Settings
- Blood Sugar Index 0 Good
-
This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
- PRAL score 18.53
- Inflammation Index -2528
- Amino Acid Score 86%
- Potassium/Sodium 4.56
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
155 nutrients
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 81g | |
| Calories (kcal) | 142 | 7% |
| Fat | 3.8g | 5% |
| Protein | 21.5g | 43% |
| Carbohydrate | 4.2g | 2% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 308.6mg | 103% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 4.2g | |
| Trans Fatty Acids | 0.27g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 81g | |
| Calcium | 4.9mg | 0% |
| Iron, Fe | 5mg | 28% |
| Potassium, K | 284.3mg | 6% |
| Magnesium | 17.8mg | 4% |
| Phosphorus, P | 392.9mg | 31% |
| Sodium | 62.4mg | 3% |
| Zinc, Zn | 4.2mg | 39% |
| Copper, Cu | 11.8mg | 1313% |
| Manganese | 0.29mg | 13% |
| Selenium, Se | 26.6mcg | 48% |
| Fluoride, F | 4.1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 81g | |
| Vitamin A, RAE | 6272.6mcg | 697% |
| Vitamin C | 0.57mg | 1% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 2.8mg | 213% |
| Niacin (B3) | 14.2mg | 88% |
| Vitamin B5 (PA) | 5.6mg | 112% |
| Vitamin B6 | 0.83mg | 49% |
| Biotin | --mcg | |
| Folate (B9) | 210.6mcg | 53% |
| Folic acid | 0mcg | 0% |
| Food Folate | 210.6mcg | 53% |
| Folate DFE | 210.6mcg | 53% |
| Choline | 338.7mg | 62% |
| Vitamin B12 | 67.3mcg | 2806% |
| Retinol | 6259.7mcg | |
| Carotene, beta | 147.4mcg | 1% |
| Carotene, alpha | 8.9mcg | 0% |
| Cryptoxanthin, beta | 17mcg | 0% |
| Vitamin A, IU | 21131.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.37mg | 2% |
| Vitamin D | 0.97mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.97mcg | |
| Vitamin D (IU) | 39.7IU | 5% |
| Vitamin K | 3.2mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 81g | |
| Water | 50.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.53 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 81g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 81g | |
| Total Monounsaturated | 0.896g | |
| Total Polyunsaturated | 0.827g | |
| Omega 3s | 0.029g | 2% |
| Omega 6s | 0.535g | 3% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.33 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.014g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.505g | |
| gamma-Linolenic Acid (GLA) | 0.015g | |
| cis-cis-n6-Eicosadienoic Acid | 0.014g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.03g | |
| Pentadecanoic Acid (15:0) | 0.011g | |
| Palmitic Acid (16:0) | 0.586g | |
| Margaric Acid (17:0) | 0.049g | |
| Stearic Acid (18:0) | 1.361g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.012g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.07g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.017g | |
| Oleic Acid (18:1) | 0.799g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.006g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.029g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.249g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 81g | |
| Essential Amino Acids | ||
| Histidine | 650mg | 93% |
| Isoleucine | 999mg | 71% |
| Leucine | 1972mg | 72% |
| Lysine | 1659mg | 79% |
| Methionine | 561mg | 77% |
| Phenylalanine | 1119mg | 128% |
| Threonine | 897mg | 85% |
| Tryptophan | 271mg | 97% |
| Valine | 1301mg | 71% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1281mg | |
| Cystine | 388mg | 135% |
| Glycine | 1202mg | |
| Proline | 992mg | |
| Tyrosine | 833mg | 95% |
| Non-Essential Amino Acids | ||
| Alanine | 1202mg | |
| Aspartic acid | 1989mg | |
| Betaine | 5mg | |
| Glutamic acid | 2697mg | |
| Hydroxyproline | 37mg | |
| Serine | 935mg | |
Data Source
Pan Fried Beef Liver
USDA Food Data Central
Standard Release (Common)
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