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Winter veggies are so awesome! I've taken two of our favourites: cauliflower and broccoli and added some cheese- because um that's a given and turned them into fritters. These cauliflower, broccoli and cheese fritters are kid approved and super yummy!
They basically taste like cauliflower and broccoli in cheese sauce...but in fritter form!
If you're wondering why I make so many fritters (there are stacks on the blog)...well, it's simple. They are so versatile, whether they are used for babyled weaning, or as a dinner side, stacked and topped or filled like a sandwich, there are just so many ways to use them. They also freeze well and are handy to have in the freezer for lunchboxes.
Life just got a bit more hectic around here, we have just brought home a golden retriever puppy, so I need to have as many things ready to go as I can! Otherwise mornings are going to be panicked as he needs to be fed, watered and potty-d and put back into his crate before I get the kids to school.
I love making fritters because they are also perfect for using up sad veggies! I always have the best intentions and buy lots of veggies, but then plans change and we don't get through as many as I buy, so they get frittered. I have fritters on the blog for every appetite:
- haloumi and chicken and kale fritters
- zucchini and pea brown rice fritters
- apple and sweet potato fritters
- green veg and ham fritters
- and even baked zucchini fritters!
My top freezing tip: put them on a tray in the freezer until solid before transferring to zip lock bags or containers, because this helps them to stay separated. That makes them easy to grab and go for lunchboxes.
To be entirely honest, these are even nice as brunch. Smear these cauliflower, broccoli and cheese fritters with cream cheese and top with smoked salmon for a decadent treat. I reheat in a sandwich press if I'm short on time and want them hot, otherwise you can do them in the oven or even the fry pan or microwave.
And if you're after more things you can make quickly and easily with only five ingredients (or less!) you could try these5 ingredient strawberry scrollsor these4 ingredient weetbix banana cinnamon cookies, both of which are perfect for the lunchbox!
Cauliflower ideas
My cauliflower obsession doesn't end here! You need to try this Cauliflower Buffalo Dip, it's perfect for a picnic and vegetarian.
- Vegemite and cheese cauliflower fritters
- Cauliflower and sweet potato curry
- Chorizo and Chicken Spanish Rice, paella for kids!
Cauliflower, broccoli and cheese fritters
Cauliflower, broccoli and cheese fritters...perfect for the lunchbox, these freezer friendly, kids friendly 5 ingredients fritters are super easy to make.
4.67 from 9 votes
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Course: lunchbox
Cuisine: Modern Australian
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 15 fritters
Calories: 222kcal
Author: Kylie
Ingredients
- 120 grams broccoli florets
- 250 grams cauliflower florets
- 1 cup wholemeal self raising flour
- 2 eggs
- 1 cup grated cheddar cheese
- oil of your choice
Instructions
Cook the broccoli and cauliflower using your preferred method.
Using a fork, crush the cooked broccoli and cauliflowers florets.
Add all the other ingredients to the bowl.
Mix all the ingredients well.
Heat oil in frypan over medium heat or if nonstick you might be able to go without the oil.
Drop tablespoonfuls on the mixture into the frypan and cook for 3 minutes each side or until golden.
Nutritional Information
Serving: 3fritters | Calories: 222kcal | Carbohydrates: 22.2g | Protein: 12.5g | Fat: 10.3g | Saturated Fat: 5.1g | Polyunsaturated Fat: 3.9g | Trans Fat: 0.2g | Cholesterol: 96.8mg | Sodium: 199.4mg | Fiber: 4.2g | Sugar: 1.6g
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More Vegetarian Meals the Whole Family will Enjoy
- Cranberry Cream Cheese Dip
- Bang Bang Cauliflower
- Veggie Nuggets
- Pesto Potato Salad
Reader Interactions
Comments
Rhiannon says
Absolute winner in Miss 8’s lunchbox! Sometimes sub it for frozen broccoli and Cauli when not in season!Shayla says
Wondering about a waffle maker for these too...
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Kylie says
I haven't tried that either!
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Shayla G. says
Do you think these could be baked in the oven, instead of fried up? If so, what temperature and for how long do you think would work? Thanks.
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Kylie says
I've never made them in the oven- it might help to check out the method on these: https://kidgredients.com.au/baked-zucchini-fritters-4-ingredients/
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Ali says
I have just made this recipe, however I found the mixture too wet, so I did add more tapioca starch and a little more gluten free flour, I did also add some sweet potato leaves and cilantro, also Fresh ground black pepper and Himalayan Salt.
I mashed my broccoli and cauliflower with a potato masher.
The Parmesan cheese along with cheddar cheese.. Very tasty.
Thank you.Reply
Carolyn says
I cooked these tonight as had both broccoli & cauliflower in the fridge that needed using . Tip beat eggs 1st before adding to the flour . I always cook with GF flour . Needed to add some milk to make it into a batter . Added fresh parsley , nutmeg & pepper . Simple quick easy & tasty . Will make again . Thank you
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Mandy says
For some reason I was unsuccessful with these. The middle did not appear fully cooked and doughy .. I even tried with a lid ;(
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Kylie says
Depending on your stove they may take longer to cook- I cut into one to see how they are going. You might find lower heat for longer might work for you.
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Melanie says
Can these be eaten cold?! They look fantastic 🙂
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Kylie says
Of course! I send them in lunchboxes cold!
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Kirsten says
These look awesome! Any ideas for a gluten free version?
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Ali says
Good afternoon, I shall be making these gluten free, using a mixture of flour which is gluten free, Maybe try using a mixture of Gram flour, Rice flour, maybe I would use a little tapioca starch and or potato starch, just going to try with the balance , as these are to be coated, rather than baking with this...I also shall be adding a little Parmesan cheese to this mixture. I purchase Schar gluten free flours, however I prefer Doves Free from..range..Much better quality I feel. Also depending on where one lives and the cost.
EnjoyReply
