1. Lemon Garlic Salmon with Asparagus
Ingredients
- Salmon fillets
- Asparagus
- Lemon
- Garlic
- Butter
- Olive oil
- Salt
- Pepper
This delicious salmon dish is perfect for a spring evening. The flaky salmon is seasoned with garlic, lemon juice and zest, then roasted until just cooked through. Alongside it, fresh asparagus is sautéed in butter and oil until tender-crisp. The bright lemon and garlicky flavors pair beautifully with the salmon and earthy asparagus.
Recipe
2. Spring Vegetable and Quinoa Salad
Ingredients
- Quinoa
- Asparagus
- Peas
- Radishes
- Feta cheese
- Lemon juice
- Olive oil
- Chives
This hearty but refreshing salad is packed with the flavors of spring. Protein-rich quinoa provides a base for spring vegetables like snap peas, asparagus, and radishes. These are tossed in a lemony dressing and topped with crumbled feta cheese and chives. It’s a nutrient-dense meal that celebrates the season.
Recipe
3. Pesto Pasta with Peas and Prosciutto
Ingredients:
- Pasta
- Peas
- Prosciutto
- Basil pesto
- Parmesan cheese
What better way to enjoy spring ingredients than in a bowl of pesto pasta? Al dente pasta is tossed with sweet peas, savory prosciutto, creamy pesto, and freshly-grated Parmesan. The basil pesto’s vibrant herbal flavor pairs perfectly with the peas and prosciutto. It’s ready in under 30 minutes but tastes like you fussed all day.
Recipe
4. Shrimp and Orzo Skillet
Ingredients:
- Shrimp
- Orzo
- Cherry tomatoes
- Baby spinach
- Feta cheese
- Garlic
- Lemon juice
- Olive oil
This one-pan meal makes the most of fresh spring ingredients. Garlicky shrimp is sautéed with orzo, juicy cherry tomatoes, and spinach, then finished with a squeeze of lemon and crumbled feta cheese. Thanks to thestarchiness of the orzo, you get a creamy, risotto-like dish without all the stirring. Dinner made easy!
Recipe
5. Roasted Chicken with Spring Vegetable Medley
Ingredients
- Chicken pieces
- Carrots
- Asparagus
- Red potatoes
- Lemon
- Garlic
- Thyme
- Olive oil
- Salt
- Pepper
Let the oven do the work for this simple, satisfying dinner. Bone-in chicken pieces are roasted atop a bed of spring vegetables like asparagus, carrots, and red potatoes for a meal that’s healthy and hassle-free. Fresh lemon, garlic, and thyme add a light flavor boost that pairs nicely with the tender veggies and juicy roasted chicken.
Recipe
6. Sheet Pan Fajitas with Peppers and Onions
Ingredients
- Skirt steak
- Bell peppers
- Onions
- Corn or flour tortillas
- Salsa
- Sour cream
- Cheese
- Cilantro
- Lime
- Chili powder
- Cumin
- Olive oil
- Salt
Recreate the sizzling flavor of fajitas at home with this easy sheet pan recipe. Marinated skirt steak and sliced peppers and onions are roasted together, then wrapped up in tortillas with classic toppings. Serve with salsa, sour cream, cheese, and cilantro for a quick meal with Tex-Mex flair that requires minimal cleanup.
Recipe
7. Greek Chicken Bowls with Tzatziki Sauce
Ingredients
- Chicken breasts or thighs
- Red potatoes
- Bell peppers
- Red onion
- Garlic
- Lemon
- Greek yogurt
- Cucumber
- Dill
- Olive oil
- Oregano
- Salt
- Pepper
Transport your tastebuds to the Mediterranean with these flavor-packed bowls. Chicken and potatoes roast with lemon, garlic and oregano then get topped with vibrant sautéed peppers and onions. The cool cucumber tzatziki sauce provides a refreshing contrast. It’s fresh, fast, and infinitely customizable.
Recipe
8. Spring Green Risotto
Ingredients
- Arborio rice
- Asparagus
- Peas
- Leeks
- Basil
- Vegetable broth
- Parmesan cheese
- Butter
- White wine
- Olive oil
- Salt
- Pepper
Sweet spring peas and vibrant green asparagus take this classic risotto to the next level. Slowly cooked Arborio rice creates a creamy base while chopped leeks add savory depth. Stirring in fresh vegetables right before serving retains their color and crunch. Topped with basil and Parmesan, it’s elegant enough for a dinner party but easy enough for a weeknight.
Recipe
9. Roasted Root Vegetable and Chicken Skillet
Ingredients
- Chicken thighs
- Carrots
- Potatoes
- Onion
- Garlic
- Thyme
- Chicken stock
- Grainy mustard
- Olive oil
- Salt
- Pepper
Take advantage of spring’s transitional produce with this hearty one-pan meal. Chicken thighs braise alongside a medley of roasted root vegetables like carrots and potatoes for a satisfying sweet and savory combo. The mustard-spiked pan sauce soaks into the veggies and chicken as everything roasts, so you get maximum flavor in every bite.
Recipe
10. Poached Halibut with Dill Sauce
Ingredients
- Halibut fillets
- Lemon
- White wine
- Butter
- Shallots
- Dill
- Sour cream
- Olive oil
- Salt
- Pepper
Fancy enough for guests but easy enough for a weeknight, this elegant dish celebrates spring’s more subtle flavors. Delicate halibut is gently poached in an aromatic lemon and wine broth then served atop a rich dill-flecked sour cream sauce. Freshness from the lemon and herbs allows the flaky fish to shine.
Recipe
11. Grilled Salmon with Strawberry Salsa
Ingredients
- Salmon fillets
- Strawberries
- Red onion
- Lime juice
- Cilantro
- Olive oil
- Salt
- Pepper
Sweet strawberries get savory treatment in this unique springtime salmon dish. Fresh lime juice and cilantro balance out the berry’s natural sweetness, creating a vibrant salsa-like topping for rich salmon fillets hot off the grill. It’s an unexpected flavor combination that highlights the best of the season.
Recipe
12. Spinach, Goat Cheese, and Berry Salad
Ingredients
- Spinach
- Strawberries
- Blueberries
- Goat cheese
- Almonds
- Red onion
- Balsamic vinegar
- Olive oil
- Salt
- Pepper
Bursting with spring produce, this colorful salad is a guaranteed crowd-pleaser. Juicy berries, tangy goat cheese, and crunchy almonds top nutrient-packed spinach then get tossed in a sweet and savory balsamic vinaigrette. It’s fast, fresh, and flexible enough to work as an entrée, side, or even dessert.
Recipe
13. Asparagus Frittata
Ingredients
- Asparagus
- Eggs
- Cheese
- Onion
- Garlic
- Olive oil or butter
- Salt
- Pepper
- Herbs like dill, thyme, etc. (optional)
This vegetable-packed baked omelette is perfect for brunch or dinner. Thinly sliced asparagus and onions get sautéed in olive oil then poured into an egg mixture and baked until fluffy. Adding herbs like dill or thyme boosts flavor while crumbles of goat cheese or Parmesan lend a creamy, savory touch. It’s fancy enough for company but easy enough for everyday.
Recipe
14. Garlic Herb Pork Roast with Carrots and Potatoes
Ingredients
- Pork loin roast
- Carrots
- Potatoes
- Onion
- Garlic
- Chicken or vegetable stock
- Fresh herbs like rosemary, thyme etc.
- Olive oil
- Salt
- Pepper
Forget boring pork roasts – this herby version is anything but. Slathered in a mouthwatering garlic-herb paste then roasted alongside carrots and potatoes, it emerges tender and full of flavor. Basting the vegetables in juice from the roast creates a delicious one-pan meal with minimal fuss or cleanup. The perfect Sunday supper!
Recipe
15. Mushroom Stroganoff over Egg Noodles
Ingredients
- Egg noodles
- Mushrooms
- Onion
- Garlic
- Flour
- Beef or vegetable stock
- Sour cream
- Dijon mustard
- Fresh parsley or dill
- Olive oil
- Salt
- Pepper
Rich, meaty mushrooms make a satisfying vegetarian main in this cozy classic. Sliced mushrooms and onions sauté in olive oil then get deglazed with stock and finished with sour cream and mustard for a creamy, tangy sauce. Served atop buttered egg noodles and garnished with fresh herbs, it’s comfort food at its finest.
Recipe
16. Spring Vegetable Soup with Orzo
Ingredients
- Vegetable stock
- Orzo pasta
- Asparagus
- Peas
- Green beans
- Carrots
- Onion
- Garlic
- Parmesan rinds
- Olive oil
- Salt
- Pepper
Make the most of spring produce with this quick, easy soup. Fresh spring vegetables and orzo simmer gently in an aromatic vegetable broth fortified with Parmesan rinds’ savory umami flavor. It comes together fast so every veggie retains its vibrant color and crunch. Topped with extra Parmesan, it’s a nourishing one-pot meal.
Recipe
17. Farro Salad with Edamame, Asparagus, and Peas
Ingredients
- Farro
- Frozen edamame
- Asparagus
- Peas
- Feta or goat cheese (optional)
- Lemon juice
- Olive oil
- Chives
- Salt
- Pepper
Protein and produce unite in this nutrition-packed spring salad. Nutty farro joins forces with edamame, asparagus and peas then gets topped with crumbled feta and a lemony dressing. Fresh chives add a pop of green onion flavor. It can be served warm or chilled, so it works for lunches too!
Recipe
18. Sheet Pan Sausage and Vegetables
Ingredients
- Smoked sausage
- Mini potatoes
- Carrots
- Onion
- Bell pepper
- Olive oil
- Salt
- Pepper
- Fresh herbs
No need to dirty every pan in the kitchen with this easy sheet pan dinner. Smoked sausage sizzles alongside tender potatoes, carrots and onions for a meal that almost cooks itself. Feel free to swap in your favorite vegetables – everything roasts while the sausage crisps to perfection. Add fresh herbs like rosemary or thyme for extra flavor.
Recipe
19. Lemon Rosemary Chicken with New Potatoes
Ingredients
- Chicken pieces
- New potatoes
- Lemon
- Rosemary
- Garlic
- Olive oil
- Butter
- Chicken stock
- Salt
- Pepper
Zesty lemon rosemary flavors permeate this easy one-pan meal thanks to overlapping cooking times. While chicken pieces roast, vibrant lemon butter seeps under the skin as cut new potatoes soak up all the savory juices below. A quick pan sauce brings it all together for a bright, herbaceous main that feels special but isn’t fussy.
Recipe
20. Turkey Meatballs with Zoodles
Ingredients
- Ground turkey
- Panko breadcrumbs
- Parmesan cheese
- Egg
- Garlic
- Italian seasoning
- Zucchini noodles
- Marinara sauce
- Olive oil
- Salt
- Pepper
Enjoy comfort food a little lighter with these hearty turkey meatballs served over a “zoodle” nest. Lean ground turkey gets mixed with Parmesan, garlic and herbs then rolled into bite-sized meatballs and browned to perfection. Served atop a tangy tomato sauce over spiralized zucchini noodles for a meal that’s gluten-free and waistline-friendly.
Recipe
21. Pan Seared Scallops with Pea Purée
Ingredients
- Sea scallops
- Frozen peas
- Shallot
- Lemon juice
- Chicken or vegetable stock
- Olive oil
- Butter
- Salt
- Pepper
- Chives or mint (for garnish)
Sweet spring peas get a sophisticated spin in this elegant seafood dish. Vibrantly green peas purée with shallot, lemon and stock into a smooth, bright sauce for succulent seared scallops. It comes together quickly for an impressive meal that feels upscale but costs very little. Fancy restaurant quality with half the effort!
Recipe
22. Pasta Primavera
Ingredients
- Penne pasta
- Asparagus
- Peas
- Radishes
- Cherry tomatoes
- Basil
- Olive oil
- Parmesan cheese
- Salt
- Pepper
Embrace spring produce in this pretty, veggie-packed pasta. Al dente penne gets tossed with slender asparagus, sweet peas, crunchy radishes and juicy tomatoes just until warmed through so they retain texture and color. Showered with freshly shredded basil and Parmesan, it’s light, seasonal and brimming with color and flavor.
