100 Best Keto Instant Pot Recipes (2024)

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From keto chicken dinners to low-carb soups, there are plenty of the best keto instant pot recipeshere to choose from.

100 Best Keto Instant Pot Recipes (1)

There are a hundred pressure cooker recipes to choose from, which includes recipes for breakfast, lunch and dinner. You won’t miss the carbs with these delicious recipes that are full of flavor and healthy fats (e.g., olive oil). The whole family will love these flavorful dishes. These quick and easy low carb recipe ideas require minimal effort; most can be made in under 30 minutes, so they are perfect for a busy days and meal prep for the week.

You will find proteins like chicken, beef, pork, and more, along with healthy ingredients (such as asparagus, kale, fresh herbs, zoodles, cauliflower rice, and other low-carb vegetables). Whether you are on a low-carb diet or a ketogenic diet, there are plenty of keto pressure cooker recipes for weight loss. This collection of keto recipes is full of the most popular low carb meals for the instant pot on the internet!

Also, check on these keto slow cooker dinnersand air fryer recipes for more easy low carb recipes!

Chicken Keto Instant Pot Recipes

American Dinners

100 Best Keto Instant Pot Recipes (2)

  1. Fall-Off-The-Bone Chicken (in 30 Minutes!) fromHealing Gourmet
  2. Buffalo Chicken Lettuce Wraps from Skinny Taste
  3. Instant Pot Crack Chicken from The Keto Queens
  4. Faux-tisserie Whole Chicken fromCooking With Curls
  5. Chicken Zoodle Soup from Diethood
  6. Juicy Chicken Breasts from A Pinch of Healthy
  7. Garlic Butter Chicken from Keto Summit
  8. Buffalo Chicken Soup from Wholesome Yum
  9. Instant Pot Lemon Chicken from Cooking with Curls
  10. Shredded Instant Pot Chicken fromYou Make it Simple
  11. Frozen Chicken Breasts from A Bountiful Kitchen
  12. Chicken Bacon Chowder from 5 Dinners 1 Hour
  13. Garlic Mushroom Creamy Chicken Stew from I Breathe I’m Hungry
  14. Chicken Chili (No Beans) from Reviews by Pink
  15. Low Carb Chicken Wings from Dr. Karen S. Lee
  16. Buffalo Chicken Meatballs from What Great Grandma Ate

    Mexican Dinners

    100 Best Keto Instant Pot Recipes (3)

  17. Keto Enchilada Bowl from Hey Keto Mama
  18. Low Carb Taco Soup from That Low Carb Life
  19. Creamy Instant Pot Salsa Chicken from Joy Filled Eats
  20. Chili Verde from Savory Tooth
  21. Enchilada Soup from Keto Diet

    Italian Dinners

    100 Best Keto Instant Pot Recipes (4)

  22. Low-Carb Creamy Garlic Tuscan Chicken Thighs from Stay Snatched
  23. Bruschetta Chicken from Sustainable Cook
  24. Spaghetti Squash Alfredo from Stay Snatched
  25. Instant Pot Chicken Cacciatore from Skinnytaste
  26. Chicken Puttanesca from Noshtastic
  27. Bruschetta with Zoodles from This Old Gal

    Other Chicken Recipes

    100 Best Keto Instant Pot Recipes (5)

  28. Paleo Butter Chicken from I Heart Umami
  29. Belizean Stewed Chicken from I Breathe I’m Hungry
  30. Tikka Masala from Tasty Thin
  31. Filipino Adobo from Savory Tooth
  32. Low Carb Chicken Vindaloo from Two Sleevers

    Beef Keto Instant Pot Recipes

    100 Best Keto Instant Pot Recipes (6)

  33. Instant Pot Beef And Broccoli from Savory Tooth
  34. Fall-Apart Pot Chuck Roast from Healing Gourmet
  35. Beef Bourguignon from Savory Tooth
  36. Paleo Beef Barbacoa from Real Food with Jessica
  37. Frozen Ground Beef from Kitchen Stewardship
  38. Beef Stroganoff from Two Sleevers
  39. Chipotle Style Barbacoa from Little Wellness Corner
  40. Keto Friendly Meatballs from I Breathe I’m Hungry
  41. No Noodle Lasagna from Low Carb Yum
  42. Instant Pot Beef Brisket from I Breathe I’m Hungry
  43. Corned Beef and Cabbage from I Don’t Have Time for That
  44. Mississippi Pot Roast from Eating on a Dime
  45. Balsamic Beef Pot Roast from I Breathe I’m Hungry
  46. Chili Lime Steak Bowl from FoodNService
  47. Steak Bites from Fit Slow Cooker Queen
  48. Keto Pot Roast Recipe from Life Made Sweeter
  49. Ropa Vieja from My Heart Beets
  50. Beef Brisket Pho from I Heart Umami
  51. Taco Meat from Tasty Thin
  52. Butter Beef from Beyer Beware

    Beef Soup Recipes

    100 Best Keto Instant Pot Recipes (7)

  53. Beef Cabbage Soup from Wholesome Yum
  54. Low-Carb Goulash Soup from Kalyn’s Kitchen
  55. Bacon Cheeseburger Soup from Domestic Diva
  56. Low Carb Chili from Wholesome Yum
  57. Chunky Chili from Beauty and the Foodie
  58. Low-Carb Beef Stew from Keto Diet

    Pork Keto Instant Pot Recipes

    100 Best Keto Instant Pot Recipes (8)

  59. Egg Roll Bowls from I Don’t Have Time for That
  60. Loaded Keto Cauliflower Bowl from Hey Keto Mama
  61. Pulled Pork from Cook Eat Paleo
  62. Pizza Casserole from Awe Filled Homemaker
  63. Pork Roast with Mushroom Gravy from Health Starts in the Kitchen
  64. Kalua Pork from Cooking with Curls
  65. Smothered Pork Chops from Ruled.Me
  66. Buttery Ranch Boneless Pork Chops from Eating on a Dime
  67. Country Style Ribs from Beauty and the Foodie
  68. Instant Pot Low Carb Ribs from I Breathe I’m Hungry
  69. Italian Sausage Kale Soup from TwoSleevers
  70. Green Chile Pork from Kalyn’s Kitchen
  71. Cheesy Cheddar Cauliflower Rice from Low Carb Delish
  72. Low-Carb Loaded Cauliflower Soup from Kalyn’s Kitchen
  73. Zucchini Bolognese from Nom Nom Paleo
  74. Chili Lime Short Ribs from What Grandma Ate
  75. Keto Zuppa Toscana Soup from I Save A to Z
  76. Tomatillo Chili from Ketogasm
  77. Jamaican Jerk Pork Roast from I Breathe I’m Hungry

    Other Keto Instant Pot Recipes

    100 Best Keto Instant Pot Recipes (9)

  78. Lemon Garlic Salmon (from Frozen) from The Natural Nurturer
  79. Shrimp with Coconut Milk from Two Sleevers
  80. Seafood Gumbo from The Movement Menu
  81. Clam Chowder from All The Nourishing Things
  82. Keto Creamy Shrimp Scampi from Two Sleevers
  83. Turkey Breast from Crunchy Creamy Sweet
  84. Broccoli Cheese Soup from Keto Diet
  85. Zucchini Noodles With Garlic, Lemon & Parmesan from Instant Pot Eats

    Instant Pot Side Dishes

    100 Best Keto Instant Pot Recipes (10)

  86. Cauliflower and Cheese from Two Sleevers
  87. Keto Cauli-tatoes from All The Nourishing Things
  88. Loaded Mashed Cauliflower from Diethood
  89. Bone Broth from Raising Generation Nourished
  90. Parmesan Garlic Artichokes from Family Fresh Meals
  91. Garlic Butter Green Beans from Soulfully Made
  92. Brussels Sproutsfrom The Cent’s Able Shoppin
  93. Green Beans and Crispy Bacon from Recipes for Instant Pot
  94. Spaghetti Squash from Eating on a Dime

    Keto Instant Pot Breakfast Recipes

    100 Best Keto Instant Pot Recipes (11)

  95. Poblano Cheese Frittata from Two Sleevers
  96. Hard Boiled Eggs from The Prairie Homestead
  97. Breakfast Casserole from Recipes from a Pantry
  98. Sous Vide Instant Pot Egg Bites from Wholesome Yum
  99. Broccoli Ham & Pepper Frittata from Two Sleevers
  100. Egg Cups on the Run from Two Sleevers

    Dessert Recipes

    100 Best Keto Instant Pot Recipes (12)

  101. Low Carb Chocolate Mousse from My Life Cookbook
  102. Cheesecake from Our Paleo Life
  103. Pecan Pie Cheesecake from All Day I Dream About Food
  104. Keto Spice Cake from Diet Doctor
  105. Low Carb Pumpkin Pie Pudding from Two Sleevers

Related Post

100 Easy 5 Ingredient Keto Dinners

100 Best Keto Instant Pot Recipes (2024)

FAQs

What seasonings are OK for keto? ›

Keto Spices
  • Salt.
  • Black Pepper.
  • Onion Powder.
  • Garlic Powder.
  • Cinnamon.
  • Curry Powder.
  • Ground Mustard Seed.
  • Paprika.
Aug 31, 2022

What is dirty keto 101? ›

Dirty keto is just like the regular keto diet in terms of macronutrient count. In this variation, you still consume a diet that is 70-80% fat, 10-20% protein, and only 5-10% carbohydrates. The only thing it tweaks is what you eat to meet these macros.

What is extremely lazy keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is the most filling food on keto? ›

Try these 10 filling low-carb foods to satisfy hunger and fight cravings:
  • Lean Meats. ...
  • Avocado. ...
  • Eggs. ...
  • Nuts. ...
  • Seafood. ...
  • Cottage Cheese. ...
  • Portobello Mushrooms. ...
  • Berries. Full of natural sweetness and nutrients, certain berries make a great snack idea on a low-carb menu.

What seasoning has no carbs? ›

The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also low-carb safe options when used in smaller amounts.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

Why do I feel so awful on keto? ›

These symptoms, which can feel similar to the flu, are caused by the body adapting to a new diet consisting of very little carbohydrates. Reducing your carb intake forces your body to burn ketones for energy instead of glucose ( 1 ).

What is starvation mode in keto? ›

The goal of ketogenic diets is to get your body into ketosis. This is essentially starvation mode. When your body goes into starvation mode, it begins to use its reserves for fuel. Those reserves are the excess fat you're carrying around.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What snack food has no carbs? ›

Zero Carb Snacks:
  • Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
  • Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
  • Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Does garlic break ketosis? ›

Remember, we're talking here about quantity. A trace amount of garlic used to flavour a meal is likely not going to disrupt your ketogenic state, but consuming it in large quantities could potentially knock you out of ketosis.

Is Lawry's seasoning salt keto friendly? ›

Lawry's Seasoned Salt, The Original, Economy Size (0.25 tsp) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.

Is all purpose seasoning keto? ›

All Purpose Spice is:

Free from Added Sugar. Keto-Friendly. Lower in Sodium *compared to mass-market offerings.

What salt to use on keto? ›

Pink Himalayan salt (also called black salt) – to name a few, is filled with minerals such as potassium, magnesium and calcium. For those on keto it is a favored alternative because it is more raw in shape and less refined.

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